Peace in the Pause 72: Guided Seat - Satya & Sat Nam

Peace in the Pause 72: Guided Seat - Satya & Sat Nam

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This week's Guided Seat shares the term "Satya" which can be translated to truthfulness. A Mantra Meditation using "Sat nam", meaning “My name is truth” is a simple way to practice Satya. Take time to hold space for yourself and connect to your truth.

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